Get in shape and improve your physical health with this twisting dics. If you want to lose weight, adjust your figure, create a thin waist or keep yourself in shape - the Twisting Waist Disc is precisely what you were looking for! Take our lightweight, multi-functional trainer with a durable body on any trip and exercise wherever you go! Use it for just 10 minutes a day and notice results! Place your Figure Trimmer a flat floor or carpet and step onto the surface. Steady yourself and feel the magnetic Acupressure nodes gently massage the soles of your feet. Hold both feet firmly in place, bend your knees, and gently begin to twist at the waist in a back-and-forth motion. Unlike other twist boards or discs, this board is studded with over two hundred acupressure nodes, which stimulate specific meridian points on the soles of your feet to apply the benefits of acupressure. It effectively burns calories and combines the benefits of aerobic exercise with reflexology.