The Resistance Waist Belt is a piece of practical training equipment to help you reach your goals and take your training to a higher level. Get ripped abs and a bikini booty and be the envy of your friends at your next pool party! The resistance band squats are designed to target 5 muscle groups: Abs, Quads, Hamstrings, Calves, and Glutes. Get a well-toned and lifted butt in 10 days with just a few minutes per day. The lightweight and compact design of the best resistance bands for glutes allows you to take it anywhere or use it in the privacy of your home. Never having to miss your 5-minute workout session with these resistance bands for legs.