Simulates various gym equipment (such as barbell or resistance tubing) with an all-in-one complete workout- squats, bench press, curls, rowing, etc. Tones arms, legs, abs, glutes, upper and lower back, chest and butt. Improves flexibility. Suitable for any fitness level. 3-piece design provides easy attachment/detachment for home or travel with convenient storage and portability. Take your workout with you, wherever you go, any time, anywhere.