This ABS abdominal stimulator can help to tone, tighten and strengthen your body muscle. No more long hours in Gym! With 15 minutes use of the device twice a day, you are going to see good results in no more than 3 months. To start using it, simply apply the belt on your abs and waist and put the two extra pads anywhere you want to, like on your arm, leg, etc… then choose the desired mode and switch to your desired intensity level. It is super light, ultrathin, wearable, and convenient to carry with you.