Compared with the traditional Hoola hoop, this Hoola hoop is easier to use and will not fall. It can be used by both children and adults, thus solving the problem that beginners will not use. Made of hard ABS plastic to prevent equipment aging. And different from the other Hoola hoops, the user can change the number of weight-bearing blocks in the weight ball according to their own bearing capacity, and thus change their exercise intensity At the same time, the intensity of exercise can be changed by adjusting the length of the rope.